Below are 19 reasons to get sober this upcoming year. The basic disease model of addiction says that plenty of people use drugs or alcohol to medicate their problems away. If this sounds like you, you might be surprised to find out how much more effectively you can deal with things sober. It might feel like drinking or using drugs makes your problems go away, but as anyone who’s struggled with addiction knows, this is just an illusion. When you commit to sobriety, you can actually solve your problems instead of ignoring them.
The mental anguish kept me from being engaged with my friends in the first place. Now, I can let loose and just focus on the people I am with. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol.
So you want to be sober — now what?
It also revitalizes your mental and physical health making it easier to tackle challenges and get more done. Counseling is a mainstay of addiction treatment for many clients because it helps identify addictive habits and then change them. It also gives clients the tools and skills to cope with triggers that they’ll keep on coming across as they live the rest of their lives after addiction. Be selective about who you spend time with during this transition.
The presence of partner neglect, frequent arguments, or physical abuse can eventually spell the end of the relationship. For those who have children in the home, there is the ever-present threat of losing them to social services. Even in the absence of outright abuse, being under the influence of drugs or alcohol can be considered to be a form of child neglect.
Good Reasons to Get Clean and Sober
Try to spend more time with people who you trust to respect your decision to reduce or eliminate drinking alcohol, rather than those who will judge or pressure you. A life in recovery gives you the unique opportunity to develop healthy coping mechanisms. These mechanisms will pave the way for overcoming hardship without relying on a substance.
Without the influence of drugs and alcohol, the impacts of depression, anxiety and stress lighten, freeing you to appreciate all that you have. Check out our Recovery Stories from alumni to read how sobriety has affected their lives. If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.
You’ll Be Able To Focus on Things That Truly Matter
In addition to the ever-present danger of immediate death, there are a multitude of chronic conditions which can develop as a result of substance abuse. Depending on your drug of choice, these dangers can reasons to be sober range from heart disease; cancer; tooth rot; infections; liver failure; and brain damage. Once activated, these difficulties will remain with you, even if you later choose to live a life of sobriety.
This is very common and doesn’t mean that recovery is out of reach. If you or someone you know is on the fence about pursuing a life of addiction recovery, here are ten great reasons why it is a great idea to get sober now. When you’re no longer under the influence of the addictive substance of your choice, you’ll no longer be hazy about the details of your life. In fact, life after addiction may be marked by increased confidence in maintaining sobriety because of this clarity. However, many people in addiction recovery need constant support and structure to maintain this confidence and not be affected by their triggers. Everything in your life can feel more manageable without the effects of alcohol and drugs.